PERSONAL TRAINING
Personal training offers motivation and skill training to
assist with safely meeting your fitness goals. Whether it is to lose body, gain muscle mass, tone, or get
healthy, a personal trainer can encourage you by custom designing your
workouts.
WE COME TO YOU:
Don't waste your valuable time traveling to and from the gym - we bring all of the fitness training equipment to you. You set the schedule and exercise in the privacy of your own home or designated location when it's most convenient for you. Our experienced, certified personal trainers are available seven days a week from as early as 5:30 in the morning into the evening. You decide when you would like to train and we will accommodate
your busy schedule.
YOU HAVE OUR UNDIVIDED ATTENTION:
KJ Total Fitness cares about you and your fitness goals. We design your personal fitness training programs especially for you based on your specific goals and your current fitness level. Most importantly, you’ll have fun as you stretch, lift, tone, kick and step your way into fitness. What you put in is what you’ll get out as your certified personal trainer will encourage and motivate you every step of the way.
If you are ready to take the first steps toward a healthier, fit and more confident you, call us NOW 301-787-3612, EMAIL or click to learn how you can GET STARTED with a CERTIFIED PERSONAL TRAINER!
Exercise Daily
Mon: Walk 25 minutes during your lunch break.
Tues: Upper-body strength training workout with 30 minutes of aerobic exercise and stretching with your KJTF personal trainer.
Wed: Ride your stationary bike, walk on your treadmill or use your elliptical trainer at home for 30 minutes.
Thurs: Lower-body strength training workout with 30 minutes of aerobic exercise and stretching
with your KJTF personal trainer.Fri: Do an aerobics video at home.
Sat: Participate in an outdoor activity: gardening, playing tag with the kids, or an accelerated walk with the dogs.
PRIVATE - One-on-One
Meet with a personal trainer privately at your convenience. Your trainer will tailor a progressive exercise program to your needs and interests and will ensure all exercises are being performed consistently and safely.
BUDDY - One-on-Two
Have a friend in fitness? Want to exercise together? Try a buddy package and save on one-on-one personal training costs! This package is great for those who want to share their personal training time with a friend or family. A trainer will meet with buddies together for up to 10 one hour sessions. Buddies must sign up at the same time and are billed per person!
TEAM - One-on-Group (3
or more)
If you have more than a buddy and you want to use the extra motivation in a group setting, there is a package available. All participants must sign up at the same time and are billed per person!
FREE Fitness Assessment
!!
Free Assessment and Consultation when you purchase a 10 session package.
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Top 10 Reasons to Hire a Personal Trainer We all need a little help with exercise sometimes, whether we're just starting out or we've been at it for a long time. Still, there are people who shy away from training, unsure of what they'll get out of the experience or whether it's worth the money. Take a look at just a few reasons people typically hire personal trainers and see if it's the right decision for you. KJ Total Fitness is here to help! 1) You're Not Seeing Results If you've been exercising consistently for several weeks or months and aren't seeing the changes you'd like, hiring a trainer may be a good choice. A trainer can look at your current program and eating habits and help you see where you could make changes to create more effective workouts. A trainer can also help you determine if the goals you've set are realistic for you. 2) You Don't Know Where to Start Knowing how to set up a balanced schedule that includes all the activities you need to do can be confusing. The great thing about a trainer is that he can help you maximize your time while helping you stay within your own limits so you don't overdo it. He can also help you set goals and map out a specific schedule so you know when, how and where you'll fit in your workouts. 3) You're Bored with the Same Old Workouts If you're an experienced exerciser, maybe you haven't considered working with a trainer. But it can be a great choice if you need some variety in your workouts. A trainer can bring a fresh perspective and new ideas to challenge both your body and your mind. Even if you just do a few sessions or meet every few weeks, you'll find it refreshing to have new workouts and new exercise toys to play with. 4) You Need to Be Challenged If you're like me, you tend to slack off on your workouts sometimes, especially when things get tough. A trainer can motivate you to push past those self-imposed limits, encouraging you to lift heavier, go longer and challenge yourself more than you would on your own. You'll find it's very hard to slack off with a trainer standing over you, telling you to do just...one...more...rep! 5) You Want to Learn How to Exercise on your Own Even if your goal is to create your own workouts and exercise by yourself, hiring a trainer for a few sessions can be a great benefit for learning the right way to exercise. This is especially true if you want to learn more about the muscles in your body, the exercises that target those muscles and how to do those exercises with great form. Just a few sessions can teach you a lot about your body and how it works. 6) You Need Accountability and Motivation Trainers come with built-in motivation. Not only are you investing money into your exercise program...you're investing time as well. There's nothing like a standing appointment to get your butt in gear for a workout. Not only that, a trainer provides some accountability so, even when you don't have a session, you know your trainer will be asking if you did your planned workouts. Just knowing that may make it harder to skip your workouts. 7) You Have a Specific Illness, Injury or Condition If you have any specific issues like arthritis, heart disease, old injuries, etc., working with an experienced trainer (who works with your doctor, of course) can help you find a program to help heal injuries and avoid any further problems. It's also a great idea to work with a trainer if you're pregnant and want a safe, effective workout to keep you healthy and fit. Just make sure your trainer has experience with your issues! 8) You're Training for a Sport or Event If you're training for a marathon, a golf tournament or some other type of sport or event, an experienced trainer can help you figure out what you need to do to stay strong without taking away from your other training. She can also help create a training program and map out a plan for the coming event. Just make sure she's experienced in the sport you're training for since not all trainers do sport-specific training. 9) You Want Supervision and Support During Workouts Some people know how to exercise and they even know how to do the exercises correctly, but they like having a trainer around for support and supervision. If you're lifting very heavy weights or need someone to help with partner-type exercises, working with a trainer might be a good choice for you. He can spot you during workouts and help you come up with a good training plan for your goals. 10) You Want to Workout at Home If you'd like to exercise at home but either don't have a lot of equipment or aren't sure how to use what you have, in-home personal training is an excellent choice. A trainer can show you exactly how to use what you have to get the best workout for you or she can bring equipment with her to give you a great workout. She can also make recommendations for equipment that will help you reach your goals. |
GROUP FITNESS CLASSES
KJTF offers group fitness aerobic classes to commercial gyms and communtiy centers lead by certified aerobic instructors. Classes offered include: Step Aerobics, Cardio Kickboxing, Senior Aerobics, Pilates, Bootcamp, Body Sculpt, Caribbean dance aerobics and TaeBo.
INSTRUCTOR TRAINING
Think you have the charisma, skill and to lead an aerobic class and motivate others. KJTF offers practical and coursework training to individuals who want to prepare for reputable certification exams such as ACE, AFAA, TaeBo, etc. Contact Kimberly James for more information.
GIFT CERTIFICATES
The gift of Physical Fitness is a unique idea for any
occasion: Birthday, Graduation, Anniversary,
Not Just Exercise, aside from physical wellness, it is
important to make healthy lifestyle choices and commitments. "Physical
Activity and Nutrition go hand-in-hand"